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green frothy beverage in clear glass next to fresh kale

Grapefruit Kale Green Smoothie

This Green Smoothie Recipe is a delicious and easy way to eat {drink} your fruits and vegetables!
5 from 1 vote
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Course: Drinks
Cuisine: American
Keyword: green juice, green smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 345kcal
Author: Nicole Harris

Ingredients

  • 1 Cup Ice
  • 1 Extra Ripe Banana
  • 1/4 Cup Plain Greek Yogurt optional
  • 1/2 Cup Fresh or Frozen Pineapple*
  • 1 Ruby Red Grapefruit- Juiced approx 2/3 cup
  • 3 Cups Kale - ribs and stems removed approx 3-4 kale leaves

Instructions

  • Puree all ingredients together in a blender.
  • I blend my green smoothies for a good 2-3 minutes so that the kale is pureed as much as possible.
  • Serve Immediately.

Notes

*I used frozen pineapple.

Nutrition

Serving: 1g | Calories: 345kcal | Carbohydrates: 62g | Protein: 17g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 20mg | Sodium: 134mg | Fiber: 13g | Sugar: 32g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!