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ball shaped energy bites that are dark brown with pieces of walnuts in them, on white plate

Fig & Walnut Energy Bites

These Fig and Walnut Energy Bites are a great grab and go snack or breakfast. Like mini granola bars that the kids will love!
4.50 from 8 votes
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Course: Snacks
Cuisine: American
Keyword: energy bites, healthy snack, walnut energy bites
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 16
Calories: 142kcal

Ingredients

  • 1/2 Cup Steel Cut Oats
  • 1/2 Cup Dried Pitted Medjool Dates 10 Dates
  • 1 Cup Dried Mission Figs 20 Figs
  • 1 & 1/2 Tb Raw Honey
  • 1 Tb Coconut Oil
  • 1/2 Cup Chopped Walnuts

Instructions

  • In a food processor, blend the oats into a powder.
  • Add the dates (always double check that the pits have all been removed from the dates).
  • Blend until the dates are a thick paste.
  • Remove stems from the dried figs and blend into the mixture.
  • Now add the honey and coconut oil.
  • Pulse until all ingredients are combined into an extremely thick paste.
  • Place mixture into the refrigerator to cool and set.
  • Process the walnuts to your desired size.
  • Remove the fig mixture from the refrigerator and begin rolling into bite sized balls.
  • Roll each ball into the chopped walnuts and place into a sealed container.

Notes

I also stuffed walnuts into the middle of each energy bite. Store in the refrigerator for up to two weeks. This recipe makes approximately 16 Fig & Walnut Energy Bites (depending on size).

Nutrition

Serving: 1g | Calories: 142kcal | Carbohydrates: 28g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 1mg | Fiber: 4g | Sugar: 21g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!