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white bowl filled with vegetable soup with spoons on the side

Easy Vegetable Soup Recipe

This Easy Vegetable Soup Recipe is great for a healthy dinner idea. This loaded veggie soup is comfort food at its best. This recipe is vegan, vegetarian, gluten free, dairy free and fantastic for meal prepping.
4.41 from 32 votes
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Cuisine: American
Keyword: vegan, vegetables
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8
Calories: 238kcal
Author: Nicole Harris

Ingredients

  • 1 Sweet White Onion
  • 3 Celery Stalks (sliced)
  • 1 Orange or Red Bell Pepper (seeded & chopped)
  • 3 Tablespoons Oil
  • 4 Garlic Cloves (chopped)
  • 14.5 ounce Can Diced Fire Roasted Tomatoes
  • 24 ounce Jar Tomato Pasta Sauce
  • 32 ounces Vegetable Stock
  • 4 Cups Water
  • 1 Tablespoon Italian Seasoning (optional)
  • 15.5 ounce Can Kidney Beans (drained, rinsed)
  • 1 Cup Frozen Corn
  • 1 Cup Frozen Peas and Carrots
  • 2-3 Cups Baby Spinach

Instructions

  • In large soup pot, sauté onion, celery and bell pepper in oil over medium high heat. Add garlic and sauté 1 minute.
  • Add tomatoes, tomato sauce, vegetable stock and water to pot. Reduce heat and simmer for 15 minutes.
  • Add beans, corn, peas, carrots and spinach. Simmer 10-15 minutes. Salt and pepper to taste, top with fresh parsley and serve.

Video

Nutrition

Serving: 1g | Calories: 238kcal | Carbohydrates: 35g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 1013mg | Fiber: 9g | Sugar: 14g
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