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If you're looking for a healthy snack to satisfy that salty, crunchy craving, these Crispy Roasted Chickpeas are it! Learn how to toast chickpeas in the oven making them a nutritious high protein snack recipe.

Crispy Roasted Chickpeas

If you're looking for a healthy snack to satisfy that salty, crunchy craving, these Crispy Roasted Chickpeas are it! Learn how to toast chickpeas in the oven making them a nutritious high protein snack recipe.
5 from 2 votes
Print Pin
Cuisine: American
Keyword: roasted chickpeas, snack recipe, vegan recipes
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 2
Calories: 130kcal
Author: Nicole Harris

Equipment

Ingredients

  • 2 15oz Cans Organic Chickpeas
  • 2 Tablespoons Oil avocado or olive oil
  • Pinch Sea Salt
  • 1 teaspoon Seasoning Blend use your favorite*

Instructions

  • Preheat oven to 400°F
  • Drain and thoroughly rinse chickpeas. Dry chickpeas with paper towels.
  • Toss chickpeas with oil and salt. Transfer to a large rimmed greased baking sheet in an even layer.
  • Bake for 30-35 minutes or until deep golden brown and crisp on the outside. Stir every 5 minutes while baking. (for even crispier chickpeas bake longer)
  • Remove from oven and immediately toss with seasoning.
  • Serve immediately.

Notes

*I like Cajun seasoning.
These are best eaten fresh and lose their crispiness quickly.

Nutrition

Serving: 1g | Calories: 130kcal | Carbohydrates: 11g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 416mg | Fiber: 3g | Sugar: 2g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!