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Are you looking for a new way to enjoy your morning bagel while cutting some fat and calories? This Creamy Hummus Bagel Spread Recipe brings a new twist to breakfast while replacing some of the cream cheese with high protein chickpeas! Top with Everything Bagel seasoning blend for the ultimate bagel flavor experience!

Creamy Hummus Bagel Spread Recipe

This Creamy Hummus Bagel Spread Recipe brings a new twist to breakfast while replacing some of the cream cheese with high protein chickpeas! Top with Everything Bagel seasoning blend for the ultimate bagel flavor experience!
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Prep Time: 5 minutes
Total Time: 5 minutes
Author: Nicole Harris

Ingredients

  • 15 ounces Low Sodium Garbanzo Beans (drained and rinsed)
  • 4 ounces Cream Cheese
  • Zest of 1 Lemon
  • 2 Tablespoons Lemon Juice
  • 2 Tablespoons Tahini
  • 1/4 teaspoon Sea Salt
  • Everything Bagel Spice Blend (for topping)
  • Olive Oil (for topping)

Instructions

  • In blender or food processor, process garbanzo beans, cream cheese, lemon zest, lemon juice, tahini and salt until creamy and smooth.
  • Transfer to serving dish. Top with everything bagel spice and olive oil. Serve with crackers, vegetables and/or bagels.
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!