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broccoli cheese and beef in pot

Cheesy Ground Beef and Broccoli Recipe

This Low Carb Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. This is a great low carb dinner or lunch and reheats well for meal prep.
4.46 from 291 votes
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Course: 30 Minute Meals
Cuisine: American
Keyword: beef and broccoli, easy dinner recipe, low carb recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 578kcal
Author: Nicole Harris

Equipment

Ingredients

  • 1 Lb Ground Beef
  • Salt/Pepper
  • 3 Tablespoons Oil
  • 1.5 Lbs Trimmed Fresh Broccoli - cut into bite size pieces
  • 4 Garlic Cloves - grated
  • 1 Tablespoon Dried Italian Season
  • 4 ounces Colby-Jack Cheese - grated
  • Chopped Parsley
  • Pinch Crushed Red Pepper Flakes

Instructions

  • In large 5 qt pot, season ground beef with salt and pepper then brown. Drain and set aside.
    raw ground beef in pot
  • Increase heat to medium/high. Add oil to pan.
  • Add broccoli to pan. Cook and stir until broccoli is almost tender. Drain any liquid if necessary. (add more oil while cooking, if needed)
    cooked broccoli and beef in pot
  • Add garlic, Italian season and return ground beef to pot. Cook and stir 2 minutes. Salt and pepper to taste.
  • Remove from heat, top with shredded cheese and cover.

Nutrition

Serving: 1g | Calories: 578kcal | Carbohydrates: 15g | Protein: 42g | Fat: 40g | Saturated Fat: 14g | Polyunsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 490mg | Fiber: 6g | Sugar: 3g
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