Save this Recipe!
Enter your email & I’ll send it straight to your inbox.
Cajun Shrimp and Rice Casserole
Make dinner fun and flavorful with this Cajun Shrimp and Rice Casserole Recipe. This hearty nutritious meal will be a new family favorite!
Print
Pin
Servings: 8
Calories: 248kcal
Equipment
Ingredients
- 1 Lb Peeled Deveined Shrimp 31-40 count
- 3 Cups Cooked Brown or White Rice
- 4 Celery Stalks Celery - chopped
- 1 Orange Bell Pepper - seeded chopped
- 1 Sweet Onion - chopped
- 3-4 Garlic Cloves - chopped
- 3 Tablespoons Oil
- 1 14.5oz Can Muir Glen Organic Fire Roasted Diced Tomatoes
- 1/4 Cup Heavy Cream
- 2 Tablespoons Cajun Seasoning
- Salt/Pepper* - to taste
- 1 Tablespoon Hot Sauce optional
- Parsley – Fresh Thyme
Instructions
- Preheat oven to 375ºF
- Prepare rice according to package instructions. Set aside.
In large sauté pan over medium/high heat; cook celery, bell pepper and onions in oil until tender. Add garlic and cook for 1 minute. - Transfer sautéed veggies, cooked rice and thawed shrimp to a large bowl. In separate bowl, mix Organic Fire Roasted Diced Tomatoes, heavy cream, Cajun seasoning, salt, pepper and hot sauce. Pour mixture over shrimp and rice. Stir until fully combined.
- Transfer to a large casserole dish sprayed with nonstick.
Bake for 25-30 minutes or until shrimp are cooked through. Serve topped with fresh parsley and thyme.
Notes
*If Cajun seasoning blend includes salt be sure nopt to add too much additional salt.
Nutrition
Serving: 1g | Calories: 248kcal | Carbohydrates: 25g | Protein: 16g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 128mg | Sodium: 1477mg | Fiber: 2g | Sugar: 4g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!