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broccoli cheese casserole with a scoop taken out

Broccoli Cheese Rice Casserole

Broccoli Cheese Rice Casserole is a super quick and easy 30 Minute dinner recipe that the entire family will enjoy. Broccoli and rice are combined with a creamy sauce and lots of cheese to make this meal extra satisfying. Great for Meatless Monday or even as a side dish.
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Course: 30 Minute Meals
Cuisine: American
Keyword: broccoli cheese, casserole, dinner recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 371kcal
Author: Nicole Harris

Ingredients

  • 3 Cups Cooked Brown or White Rice
  • 18 ounces Earthbound Farm Frozen Organic Broccoli – thawed/drained
  • 1½ Cups Cream Cheese
  • 1/2 Cup Whole Milk
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Garlic Powder
  • Salt/Pepper - to taste
  • 2 Cups Shredded Colby Jack Cheese - divided

Instructions

  • Cook rice according to package instructions.
  • Preheat oven to 375ºF
  • Combine rice, broccoli and 1 cup shredded cheese in large bowl.
  • Combine cream cheese and milk. Microwave 60-90 seconds, until mixture can be stirred smooth. Add mustard, garlic powder, salt and pepper.
  • Pour sauce mixture over broccoli and rice. Stir until evenly coated then transfer to a 3.5 qt greased casserole dish.
  • Top with remaining cheese then bake uncovered for 20 minutes. Broil on high 4-5 minutes to brown top. Serve.

Nutrition

Serving: 1g | Calories: 371kcal | Carbohydrates: 25g | Protein: 13g | Fat: 25g | Saturated Fat: 15g | Polyunsaturated Fat: 8g | Cholesterol: 71mg | Sodium: 357mg | Fiber: 2g | Sugar: 3g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!