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Black Bean and Corn Salad Recipe
This Black Bean and Corn Salad Recipe is the ultimate healthy summertime side dish. Fresh roasted corn, black beans, tomatoes and avocado in a flavorful spicy lime dressing.
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Servings: 8
Calories: 218kcal
Ingredients
- 3 Ears of Corn - roasted grilled, etc.
- 1 15oz Can Black Beans - drained, rinsed
- 1 Red Bell Pepper - seeds removed chopped
- 1 Jalapeño - seeds removed chopped
- 1 Small Red Onion - chopped
- 12 ounces Cherry or Grape Tomatoes - halved
- 1 -2 Avocados - pitted chopped
- Large Handful Cilantro - chopped
- Juice and Zest of 1 Lime
- 2 Tablespoons Avocado Oil
- 1/4 teaspoon Cumin
- 1/2 teaspoon Chili Powder
- Salt/Pepper
Instructions
- Cook your corn any way you prefer. Air Fryer Corn on the Cob, Roasted Corn, Grilled Corn, Boiled Corn or even Pressure Cooker Corn.
- Cut corn kernels from cobs.
- Combine corn, black beans, bell pepper, jalapeño and onion.
- Gently stir in tomatoes, avocado and cilantro.
- Mix the dressing ingredients: lime juice, avocado oil, cumin and chili powder.
- Toss salad with dressing. Salt and pepper to taste.
Nutrition
Serving: 1g | Calories: 218kcal | Carbohydrates: 32g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 231mg | Fiber: 8g | Sugar: 12g
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