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baked salmon asparagus on a parchment lined sheet pan

Baked Salmon Asparagus Sheet Pan Dinner

Weeknight dinner does not have to be boring or plain. This Baked Salmon Asparagus Sheet Pan Dinner is a quick, easy, nutritious meal that is great for weeknights or weekends. This recipe is Paleo friendly, gluten free, grain free and dairy free.
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Cuisine: American
Keyword: easy dinner, gluten free, paleo, salmon
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 554kcal
Author: Nicole Harris

Ingredients

  • 2 Lbs Wild Salmon
  • 1 Lb Thin Asparagus Spears (trimmed)
  • 1/3 Cup Maple Syrup
  • 1/4 Cup Whole Grain Mustard
  • 2 teaspoons Yellow Mustard
  • 1 Tablespoon Olive Oil
  • 2 teaspoons Prepared Horseradish (optional - for spicy)
  • Pinch Salt/Pepper

Instructions

  • Preheat oven to 400ºF
  • Line rimmed baking sheet with parchment paper. Place salmon and asparagus in an even layer on prepped baking sheet.
  • Mix maple syrup, whole grain mustard, yellow mustard, olive oil, horseradish, salt and pepper. Drizzle mixture over salmon and asparagus. Toss to coat.
  • Bake for 13-15 minutes then broil on high for 2-3 minutes to give the top a slight crust. Check the thickest part of the fish with a fork. Once the thickest portion is flaking, remove from oven and serve.

Nutrition

Serving: 1g | Calories: 554kcal | Carbohydrates: 24g | Protein: 65g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 15g | Cholesterol: 129mg | Sodium: 350mg | Fiber: 3g | Sugar: 18g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!