First, make the tofu by heating the avocado oil in a large skillet over medium heat. Once hot, add in the tofu and cook 2-3 minutes per side until crispy. Add in the teriyaki sauce and toss to coat. Set aside.

Place a large piece of parchment paper down on a flat surface.
Sprinkle the mat with one tablespoon of the furikake, Wet your hands (this helps the rice to not stick to your hands) then top with one cup of rice pressing it into a ⅛” thick rectangle.

Layer half of the fillings including half of the tofu in the front quarter of the rice rectangle. Using the mat, roll into a burrito shape folding in the sides to create a fully enclosed burrito. Wrap tightly like you would a piece of candy and set aside. Repeat with the remaining ingredients.

To serve, slice the burritos in half and unwrap them from the parchment. Serve immediately with your choice of dipping sauce.