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Stuffed Pepper Soup Recipe
This Stuffed Pepper Soup Recipe is a great way to enjoy the flavor of stuffed bell peppers in an inexpensive, quick and easy way. Bell pepper soup is a nutritious, hearty family dinner idea.
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Servings: 8
Calories: 338kcal
Equipment
Ingredients
- 1 Sweet Onion - chopped
- 4 Tablespoons Oil
- 16 ounces Ground Chicken
- 2 14oz Cans Fire Roasted Diced Tomatoes
- 32 ounces Chicken Stock
- 2 Large Red Bell Peppers - seeded and sliced
- 2 teaspoons Garlic Powder
- 1 teaspoon Dried Italian Seasoning Blend
- Salt/Pepper to taste
- ½ Cup Dried Rice
Instructions
- In large soup pot over medium high heat, sauté onion in oil for 2-3 minutes. Add ground chicken and break apart.
- Sauté 2-3 minutes or until lightly browned. Add tomatoes, stock, red bell peppers, garlic powder, Italian seasoning, salt and pepper.
- Bring to a light boil. Add rice, reduce heat and simmer for 15 minutes or until rice is tender. Add more stock as needed to desired consistency.
- Salt and pepper to taste and serve with fresh parsley.
Notes
**If using quick cook rice, simmer soup for 10 minutes then add rice and cook 5-10 minutes until tender**
Nutrition
Serving: 1g | Calories: 338kcal | Carbohydrates: 18g | Protein: 23g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 15g | Cholesterol: 86mg | Sodium: 425mg | Fiber: 2g | Sugar: 8g
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