Go Back
+ servings

Save this Recipe!

Enter your email & I’ll send it straight to your inbox.

PINEAPPLE PORK TENDERLOIN

This Pineapple Pork Tenderloin recipe is sweet, savory, slightly tangy. Pork tenderloin with a fruit island twist.
No ratings yet
Print Pin
Course: Dinner
Cuisine: American
Keyword: pineapple pork tenderloin
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 1
Calories: 625kcal

Ingredients

  • 2 lb pork tenderloin
  • 1/2 cup crushed pineapple
  • 6 pineapple rings
  • 1/2 red pepper diced
  • 1/2 orange pepper diced,
  • 1/4 sweet onion diced
  • 1 teaspoon sesame oil
  • 2 tablespoons low sodium soy sauce
  • 1/2 cup brown sugar
  • 1 tablespoon garlic minced
  • 1/4 cup Hawaiian barbeque sauce

Instructions

  • Preheat your oven to 400ºF
  • In a medium bowl, mix sesame oil, low sodium soy sauce, brown sugar, garlic, and Hawaiian barbeque sauce.
  • Stir in red pepper, orange pepper, sweet onion, and crushed pineapple.
  • In a 9x13 baking dish spread out a small amount of your pineapple mixture and place your pork tenderloin over it.
  • Make 12 slices along the pork tenderloin cutting ¾ the way through the meat leaving it attached at the bottom.
  • Cut your pineapple slices in half and place 1 half in each tenderloin slice.
  • Pour the remaining pineapple mixture along the pork tenderloin making sure to coat evenly.
  • Bake uncovered for 40 minutes or until the internal temperature of the tenderloin reached 145ºF.
  • Slice and serve and warm.

Nutrition

Serving: 1g | Calories: 625kcal | Carbohydrates: 72g | Protein: 62g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Cholesterol: 166mg | Sodium: 584mg | Fiber: 5g | Sugar: 59g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!