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Pan Fried Cod

Pan Fried Cod is the perfect weeknight dinner. With minimal ingredients and just a few minutes on the stove, you can create a dish that’s light, flavorful, and adaptable.
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Course: 30 Minute Meals
Cuisine: American
Keyword: 30 minute meal, dinner, dinner ideas, seafood
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 808kcal
Author: Nicole Harris

Ingredients

  • ½ tsp paprika or preferred seasoning
  • 2 cod filets
  • 1 tbsp olive oil
  • ½ lemon juiced

Instructions

  • In fry pan or skillet, heat olive oil over medium-high.
  • Season cod then gently place into the skillet.
  • Sauté for 2 minutes per side or until the fish is flaky in the center.
  • Squeeze fresh lemon juice over cod. Serve with lemon wedges.

Nutrition

Serving: 1g | Calories: 808kcal | Carbohydrates: 3g | Protein: 161g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 387mg | Sodium: 487mg | Potassium: 3754mg | Fiber: 1g | Sugar: 1g | Vitamin A: 366IU | Vitamin C: 23mg | Calcium: 151mg | Iron: 4mg
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