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salmon filets in pan with sauce

MARRY ME SALMON IN A CREAM SAUCE

If you’re looking for a show-stopping, flavor-packed dinner that feels fancy without requiring hours in the kitchen - MARRY ME SALMON IN A CREAM SAUCE. Inspired by Marry Me Chicken, this dish swaps the poultry for tender, flaky salmon swimming in a rich, parmesan cream sauce that’s downright irresistible.
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Course: 30 Minute Meals
Cuisine: American
Keyword: salmon in a cream sauce
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 971kcal

Ingredients

  • SALMON:
  • 4 skinless salmon filets
  • 2 tablespoons avocado oil divided
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • ¾ teaspoon crushed red pepper flakes
  • Salt and pepper to taste
  • CREAM SAUCE:
  • 3 tablespoons butter
  • 4-5 cloves garlic minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • ¾ cup freshly grated parmesan cheese
  • ¾ cup sun dried tomatoes drained and chopped
  • 2 teaspoons lemon juice + ½ teaspoon lemon zest
  • ½ teaspoon cayenne pepper optional, for more spice
  • Salt and pepper to taste
  • Fresh chopped parsley and basil leaves for garnish (optional)

Instructions

  • Pat salmon filets dry with paper towel. Brush tops with oil then season with Italian seasoning, garlic powder, crushed red pepper flakes, salt and pepper.
  • Heat a large skillet over medium-high heat. Add the remaining oil to coat the bottom of the pan. Once hot, add the filets and sear for 3-4 minutes on each side, until cooked through and the edges have crisped. Transfer the cooked salmon to a plate, set aside.
  • In the same skillet over medium-high heat, melt the butter and sauté the garlic until fragrant, about 1 minute.
  • Add chicken broth, heavy cream, and parmesan cheese. Stir until well combined and the cheese has melted. Reduce the heat to low and let simmer for 8-10 minutes, stirring often, until the sauce thickens.
  • Add sun dried tomatoes, lemon juice, lemon zest, cayenne pepper, salt and pepper. Stir to combine. Taste and adjust the sauce as needed.
  • Return the cooked salmon filets to the skillet, spoon some of the sauce on top of each filet, and continue simmering for 3-5 minutes until heated through.
  • Garnish with fresh chopped parsley and basil if desired. Serve over white rice or pasta.

Nutrition

Serving: 1g | Calories: 971kcal | Carbohydrates: 12g | Protein: 59g | Fat: 76g | Saturated Fat: 30g | Polyunsaturated Fat: 39g | Trans Fat: 1g | Cholesterol: 259mg | Sodium: 999mg | Fiber: 2g | Sugar: 2g
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