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Low Carb Taco Casserole Recipe
This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto. A satisfying meal that is quick, easy and nutritious. Make rice to serve on the side and this will be a family favorite weeknight dinner!
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Servings: 8
Calories: 581kcal
Equipment
Ingredients
- 10 ounces Frozen Cauliflower Rice
- 2-3 Tablespoons Oil
- 2 Lbs Ground Beef
- 1 Small Red Bell Pepper - seeded chopped
- 1 Small White Onion - chopped
- 4 Tablespoons Taco Seasoning
- 1 Tablespoon Tomato Paste
- 1/2 Cup Water
- 3 Cups Shredded Colby/Jack Cheese
- 1 Cup Sour Cream
- Toppings:
- Chopped Lettuce
- Chopped Tomato
- Sliced Black Olives
- Avocado/Guac
- Cilantro
- Sliced Jalapeno
- Salsa – Hot Sauce
Instructions
- Preheat oven to 350ºF
- Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased 2qt casserole dish and spread in an even layer.
- Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of cauliflower rice.
- Top with shredded cheese and bake for 10-15 minutes.
- Spread sour cream over the top. Sprinkle with extra shredded cheese and preferred toppings.
Nutrition
Serving: 1g | Calories: 581kcal | Carbohydrates: 10g | Protein: 44g | Fat: 40g | Saturated Fat: 19g | Polyunsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 160mg | Sodium: 764mg | Fiber: 2g | Sugar: 4g
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