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melty spinach dip in white casserole dish

Hot Spinach Artichoke Dip Recipe - Keto

This Hot Spinach Artichoke Dip Recipe should make it to your next holiday, party or game day menu. Not only is it quick, easy and unbelievably delicious but this baked spinach and artichoke dip is low carb, Keto-friendly!
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Cuisine: American
Keyword: appetizer recipe, keto recipe, low carb recipe, spinach artichoke dip
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 297kcal
Author: Nicole Harris

Equipment

Ingredients

  • 1/2 Lb Fresh Baby Spinach - chopped approx 5-6 cups
  • 2 Tablespoons Oil
  • 16 ounces Cream Cheese - softened
  • 1/2 Cup Sour Cream
  • 1/2 Cup Mayonnaise
  • 3 Garlic Cloves - peeled grated
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Italian Seasoning
  • 1/2 teaspoon Onion Powder
  • Salt/Pepper - to taste easy on the salt
  • 1 Cup Chopped Marinated Artichoke Hearts
  • 4 Cups Shredded Monterey Jack Cheese or mozzarella - divided
  • Fresh Chopped Parsley

Instructions

  • Heat oil in a sauté pan over medium heat. Add fresh spinach and cook until spinach is wilted. (approx 5 minutes) Allow spinach to cool 5-10 minutes then transfer to paper towels or a fine mesh strainer. Remove as much liquid as possible.
  • Preheat oven to 375ºF
  • In large bowl combine cream cheese, sour cream, mayo, garlic, garlic powder, Italian season, onion powder, salt and pepper. Use a hand mixer to produce a smooth, fluffy base.
  • Stir in wilted spinach, chopped artichokes and 2 Cups shredded cheese. Transfer mixture to a 2 quart oven safe dish.
  • Top with 1-2 more cups of shredded cheese.
  • Bake for 20-25 minutes then broil on High for 3 minutes to brown top.
  • Sprinkle with fresh chopped parsley and serve hot.

Notes

*You can use frozen chopped spinach. Just thaw, drain liquid completely then add to dip mixture. It is very important to remove all liquid, especially from frozen spinach otherwise the dip will be watery.

Nutrition

Serving: 1g | Calories: 297kcal | Carbohydrates: 4g | Protein: 10g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 13g | Cholesterol: 61mg | Sodium: 436mg | Fiber: 1g | Sugar: 2g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!