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bright red ketchup in small white bowl next to oven fries

Homemade Ketchup Recipe - Paleo, Whole30

This Homemade Ketchup Recipe is Paleo and Whole30 compliant, quick, easy and tastes fantastic! Made with a blend of tomato paste, fresh vine tomatoes and dates to give you that mildly sweet, non bitter ketchup flavor that you love! A healthy ketchup for all of your dipping and slathering needs. This recipe is Paleo, Whole30, dairy free, gluten free and vegan.
5 from 1 vote
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Cuisine: American
Keyword: paleo recipe, vegan recipe, whole 30 recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 3
Calories: 64kcal
Author: Nicole Harris

Ingredients

  • 12 ounces Tomato Paste
  • 8 ounces Vine Ripe Tomatoes (chopped)
  • 8 ounces Water
  • 2 Tablespoons Apple Cider Vinegar
  • 3 Tablespoons Coconut Aminos
  • 1/2 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 2 Medjool Dates (pitted, chopped)
  • Salt to taste

Instructions

  • In a 3 quart pot bring all ingredients except salt to a gentle simmer. Reduce heat to medium/low and cook for 20 minutes. Stir frequently.
  • Remove from heat and let cool.
  • Transfer to blender and puree until completely smooth. Taste and add salt to preferred taste. Pulse between each addition of salt.
  • Transfer to an airtight container and store in the refrigerator.

Notes

**This recipe makes approximately 3 cups

Nutrition

Serving: 1g | Calories: 64kcal | Carbohydrates: 15g | Protein: 2g | Sodium: 201mg | Fiber: 3g | Sugar: 11g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!