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Homemade Hummus
Homemade Hummus is a flavorful and healthy snack! It is also easy to make. I'm here to tell you How To Make Hummus with dried beans or canned.
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Servings: 1
Calories: 364kcal
Ingredients
Canned Chick Pea Hummus
- 2 Cans Low Sodium Chick Peas 15oz, aka Garbonzo Beans
- 2-3 Garlic Cloves - chopped
- Zest and Juice of 2 Large Lemons
- 1 teaspoon Cumin
- 1/2 teaspoon Garlic Powder
- 1/4 Cup Tahini sesame paste
- 1/2 teaspoon Sea Salt
- 1/4 teaspoon Fresh Cracked Pepper
- 2 Tablespoons Olive Oil
Dried Chick Pea Hummus
- 16 oz Dried Chick Peas
- 6 Cups Water to soak
- 1/2 teaspoon Baking Soda
- 6 Cups Water to cook
- **Double all other ingredients above because the dried beans make almost double the amount as the canned. Or only use 8 oz dried chick peas.**
Instructions
Canned Chick Pea Hummus
- Drain chick peas and rinse thoroughly.
- Puree chick peas and all other ingredients in food processor until smooth.
- Refrigerate in an airtight container.
- Makes 3 Cups.
Dried Chick Pea Hummus
- Soak chick peas in water and baking soda for 12-24 hours.
- Drain and rinse.
- Bring chick peas and water to a boil. Reduce heat and simmer for 1½ hours or until tender. (stir occasionally)
- Drain and rinse. Refrigerate until cooled.
- Combine chick peas and all other ingredients in food processor.
- Puree until smooth.
- Refrigerate in an airtight container.
- Makes about 5 Cups.
Notes
Adjust seasoning, lemon or garlic to taste.
Nutrition
Serving: 1g | Calories: 364kcal | Carbohydrates: 55g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Sodium: 546mg | Fiber: 13g | Sugar: 16g
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