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Gluten Free Tuna Salad
If you are looking for a healthy and filling lunch on the go, this Gluten Free - No Mayo Tuna Salad Quinoa Recipe is all of those things! With tuna, quinoa and Greek yogurt dressing, this protein packed lunch will keep you satisfied all day long!
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Servings: 2
Calories: 333kcal
Ingredients
Tuna Salad
- 1 Can Ocean Naturals Tuna
- 1 Cup Cooked Quinoa
- 1/2 Celery Stalk thinly sliced
- 6 Black Olives cut in half
- 1 Tb Finely Chopped Red Onion
- 1/2 Cup Clover or Alfalfa Sprouts
- 1/2 Avocado sliced or chopped
- Salt/Pepper to taste
Other Add Ins
- Cherry Tomatoes
- Sweet Peppers
- Cucumbers
Dressing
- 1/4 Cup Plain Greek Yogurt
- 1 Tb Fresh Lemon Juice
- 1 Tb Milk
- 2 Tb Fresh Dill chopped
- Pinch of Salt Pepper & Garlic Powder
Instructions
Dressing
- Mix all ingredients together and refrigerate at least 20 minutes before serving.
Tuna Salad
- Cook quinoa ahead and refrigerate until cold. Follow quinoa package directions.
- Mix all tuna salad ingredients together. Add or omit ingredients according to your preferences.
- Before serving, add the Lemon Dill Dressing.
- Stir, Eat, Enjoy!
Notes
Fill a whole wheat tortilla with this tuna quinoa salad for an amazing and healthy wrap! {that will not be gluten free}
Nutrition
Serving: 1g | Calories: 333kcal | Carbohydrates: 38g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Cholesterol: 22mg | Sodium: 502mg | Fiber: 9g | Sugar: 7g
Tried this recipe?Mention @wonkywonderful or tag #wonkywonderful!