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Flank Steak Recipe
This Flank Steak Recipe is perfect for a quick and easy dinner. Flank steak cooked in a cast iron pan gets all that great char and flavor without having to fuss with a grill. The flank steak marinade has a bit of an Asian flair and tastes great with just about anything. This recipe is Whole 30 Paleo compliant, gluten free, dairy free, low carb and Keto.
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Servings: 4
Ingredients
- 1-1.5 Lbs Flank Steak
- 1/4 Cup Avocado Oli or Olive Oil
- 3 Tablespoons Rice Vinegar
- 2 Tablespoons Coconut Aminos (or soy sauce if there are no dietary restrictions)
- 2 Tablespoons Toasted Sesame Oil
- 1 teaspoon Prepared Horseradish
- Generous Pinch Sea Salt
Instructions
- Place flank steak in a gallon ziploc bag.
- Mix all marinade ingredients then pour into bag with steak, seal bag. Marinate in the refrigerator for at least 2 hours, 3-4 hours for best results.
- Heat cast iron pan on stove over medium/high heat for 3-4 minutes.
- Take flank steak out of bag and allow any excess marinade to drip off. Place steak into hot pan and cook each side for approximately 4 minutes.
- 4 minutes each side will typically make a steak on the rare side (depending on thickness of flank steak). 130º-135º internal temp will be medium rare. Adjust cooking time according to preferences.
- Remove flank steak from pan and transfer to a cutting board. Season each side with sea salt and allow to rest for 5 minutes before slicing.
- Slice against the grain and serve.
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