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smooth date paste in black bowl with dates on the side

Date Paste Natural Sweetener

Finding alternatives to refined sugar is an important part of a healthy diet. This Date Paste Natural Sweetener is easy to make and tastes like creamy brown sugar. This sweetener can be used in baked goods, sauces, beverages or as a spread. This sweetener is Paleo compliant, Whole30, dairy free, gluten free, vegetarian and vegan.
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8

Ingredients

  • 16 ounces Medjool Dates - pitted & chopped (approx 30 dates, 2 cups chopped)
  • Generous Pinch Sea Salt
  • 1/2-3/4 Cup Hot Water
  • 1/2 teaspoon Ground Cinnamon (optional)

Instructions

  • Add chopped dates, salt, 1/2 cup hot water and cinnamon to blender or food processor. Let sit in hot water for 1-2 minutes.
  • Blend mixture to puree. Add additional hot water as needed until desired consistency.
  • Puree until smooth.
  • Transfer to an airtight container and refrigerate.

Notes

Makes 1½ cups date paste.
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