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toast topped with egg and dripping yolk

COTTAGE CHEESE TOAST WITH POACHED EGG

COTTAGE CHEESE TOAST WITH POACHED EGG is a nutritious breakfast or snack. Toast topped with cottage cheese, arugula, roasted cherry tomatoes and a poached egg.
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Course: Breakfast
Cuisine: American
Keyword: cottage cheese toast
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Calories: 312kcal
Author: Nicole Harris

Equipment

Ingredients

  • 2 eggs
  • ½ cup fresh arugula
  • ½ cup cherry tomatoes
  • 1 cup cottage cheese
  • ½ tsp oregano
  • 2 tsp olive oil
  • Salt/Pepper - to taste
  • 2 slices white bread

Instructions

  • Tomatoes: Preheat oven to 375F. In a small baking dish, toss cherry tomatoes with olive oil and oregano. Transfer to oven and bake to desired tenderness (20-25 minutes).

  • Poached Eggs: Crack egg into a fine mesh strainer to separate the watery white from the egg. Heat several inches of water to a light boil. Lower heat to bring water to a gentle simmer. Gently transfer eggs to the hot water. Cook for 4 minutes for soft whites with runny yolk. For firmer poached eggs - 5-6 minutes.

  • Toast: Toast bread slices in toaster or oven. Spread toast with cottage cheese. Top with roasted tomatoes and arugula. Top with poached egg. Sprinkle with salt and pepper to taste.

Nutrition

Serving: 1g | Calories: 312kcal | Carbohydrates: 22g | Protein: 22g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 204mg | Sodium: 913mg | Fiber: 2g | Sugar: 6g
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