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Cheesy Bean Dip
A simple game day appetizer that is sure to be a hit! This Homemade Bean Dip Recipe is a flavorful blend of pinto beans, green chilies, spices and lots of cheese!
4.32
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Course:
Appetizers
Cuisine:
American
Keyword:
bean dip, refried bean dip
Prep Time:
1
hour
hour
Cook Time:
1
hour
hour
Total Time:
2
hours
hours
Servings:
4
Calories:
221
kcal
Author:
Nicole Harris
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Ingredients
▢
16
oz
Dried Pinto Beans
▢
6
Cups
Water or Chicken Stock
▢
1
Tb
Cumin
▢
1
tsp
Chili Powder
▢
1
tsp
Onion Powder
▢
1
tsp
Garlic Powder
▢
1/2
tsp
Ground Pepper
▢
4
oz
Can of Green Chilies
▢
14.5
oz
Can of Diced Tomatoes
▢
1/2
tsp
Salt
or more to taste
▢
2
Cups
Shredded Colby/Jack Cheese
Instructions
Soak the dried pinto beans in cold water overnight. (check for rocks and funky beans)
After beans have soaked, drain and rinse the beans.
Transfer to a large pot and add the 6 cups of water or chicken stock.
Bring the beans to a simmer over medium heat.
Add the cumin, chili powder, onion powder, garlic powder and pepper.
Decrease heat to medium/low, partially cover pot with lid. (leave the lid cracked)
Continue to lightly boil. Check beans after an hour of cooking. Beans should be cooked within an hour and a half or so.
The beans will be soft and there will be some liquid still remaining. (if the liquid has boiled off, add a bit more)
Add the green chilies and diced tomatoes.
Continue cooking with the lid off for 15-20 minutes while stirring frequently. (watch it very closely because it will burn)
Once most of the liquid has cooked off, decrease heat to low.
Add 1/2 tsp salt and mash with potato masher for a chunky dip. Or use an immersion blender for a smooth bean dip.
Add the shredded cheese and stir until melted.
Taste and add more salt if needed.
Serve hot, room temperature or cold.
Notes
This recipe yields approximately 7 cups of bean dip.
Nutrition
Serving:
1
g
|
Calories:
221
kcal
|
Carbohydrates:
21
g
|
Protein:
14
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
27
mg
|
Sodium:
438
mg
|
Fiber:
7
g
|
Sugar:
3
g
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@wonkywonderful
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#wonkywonderful
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