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white serving dish filled with beans

Cheesy Bean Dip

A simple game day appetizer that is sure to be a hit!  This Homemade Bean Dip Recipe is a flavorful blend of pinto beans, green chilies, spices and lots of cheese!
4.32 from 16 votes
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Course: Appetizers
Cuisine: American
Keyword: bean dip, refried bean dip
Prep Time: 1 hour
Cook Time: 1 hour
Total Time: 2 hours
Servings: 4
Calories: 221kcal

Ingredients

  • 16 oz Dried Pinto Beans
  • 6 Cups Water or Chicken Stock
  • 1 Tb Cumin
  • 1 tsp Chili Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Ground Pepper
  • 4 oz Can of Green Chilies
  • 14.5 oz Can of Diced Tomatoes
  • 1/2 tsp Salt or more to taste
  • 2 Cups Shredded Colby/Jack Cheese

Instructions

  • Soak the dried pinto beans in cold water overnight. (check for rocks and funky beans)
  • After beans have soaked, drain and rinse the beans.
  • Transfer to a large pot and add the 6 cups of water or chicken stock.
  • Bring the beans to a simmer over medium heat.
  • Add the cumin, chili powder, onion powder, garlic powder and pepper.
  • Decrease heat to medium/low, partially cover pot with lid. (leave the lid cracked)
  • Continue to lightly boil. Check beans after an hour of cooking. Beans should be cooked within an hour and a half or so.
  • The beans will be soft and there will be some liquid still remaining. (if the liquid has boiled off, add a bit more)
  • Add the green chilies and diced tomatoes.
  • Continue cooking with the lid off for 15-20 minutes while stirring frequently. (watch it very closely because it will burn)
  • Once most of the liquid has cooked off, decrease heat to low.
  • Add 1/2 tsp salt and mash with potato masher for a chunky dip. Or use an immersion blender for a smooth bean dip.
  • Add the shredded cheese and stir until melted.
  • Taste and add more salt if needed.
  • Serve hot, room temperature or cold.

Notes

This recipe yields approximately 7 cups of bean dip.

Nutrition

Serving: 1g | Calories: 221kcal | Carbohydrates: 21g | Protein: 14g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Cholesterol: 27mg | Sodium: 438mg | Fiber: 7g | Sugar: 3g
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