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white bowl filled with caramelized onions and a mini bamboo serving spoon

Caramelized Onions

Caramelized Onions are a simple way to add flavor to dinners, sandwiches, wraps and salads. Onions, oil, salt and you have yourself an unbelievably flavorful add-in! This recipe is Whole30, Paleo, gluten free, grain free, dairy free and vegan.
4 from 1 vote
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Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4
Author: Nicole Harris

Ingredients

  • 1 Lb Sweet White Onions (sliced)
  • 2 Tablespoons Avocado Oil
  • Generous Sprinkle Sea Salt

Instructions

  • In large saute pan over medium heat, combine onions and oil.
  • Cook and stir frequently for 40-50 minutes. Stir every 4-5 minutes in the beginning and more frequently towards the end to prevent burning.
  • If the onions begin to darken too much at any time, adjust heat to a lower temp. Cooking time and heat may vary depending on type of pan and stove.
  • Sprinkle with salt when the onions are almost done and are reaching a deep brown color.
  • Once onions have reached the desired color, remove from heat and refrigerate in an airtight container.
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