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Grapefruit and Honey Glazed Baked Cod Recipe with Creamy Coconut Rice. This bright dinner is quick and easy. Say Goodbye to boring old fried fish and Hello to healthy, flavorful oven baked cod fillet!
Grapefruit and Honey Glazed Baked Cod
Servings: 4
Author: WonkyWonderful
  • 1/4 Cup Fresh Grapefruit Juice
  • 1/2 Cup Honey
  • 1/4 teaspoon Sea Salt
  • 2 lbs Alaska Cod Fillets
  • 2 Grapefruits - sliced
  • Olive Oil
  • Salt/Pepper
  • 1 Grapefruit - cut into chunks
  • 1 teaspoon Mild Flavored Oil I used Avocado Oil
  • Small Pinch Sea Salt
  • Fresh Chopped Cilantro to taste
  • 28 ounces Canned Lite Coconut Milk
  • 1 Cup Jasmine Rice
  • Generous Pinch of Sea Salt
  1. In a small saucepan over medium heat, bring glaze ingredients to a boil. Boil while whisking for 12-13 minutes or until mixture reduces by half.
  2. Remove from heat. Set aside to thicken while preparing fish.
  1. Preheat oven to 400°F
  2. Coat a rimmed baking sheet with olive oil. Layer sliced grapefruit on baking sheet. Drizzle with olive oil.
  3. Lightly coat cod with olive oil, salt and pepper. Place fillets on top of grapefruit slices.
  4. Bake for 8-10 minutes or until fish just begins to flake. (time varies depending on thickness)
  5. Slather fillets with glaze. Broil on high 3-4 minutes or until tops are lightly browned.
  1. In a medium saute pan, bring coconut milk, salt and rice to a light boil. Reduce heat to medium/low. Cook for 18-20 minutes while stirring frequently. Remove from heat once rice reaches desired tenderness. (Add a splash of water if rice requires additional cooking).
  1. Combine all salsa ingredients and refrigerate while preparing fish.