Yield: 4

Cheesy Ground Beef and Broccoli Recipe

broccoli cheese and beef in pot

This Low Carb Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. This is a great low carb dinner or lunch and reheats well for meal prep.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 Lb Ground Beef
  • Salt/Pepper
  • 3 Tablespoons Oil
  • 1.5 Lbs Trimmed Fresh Broccoli - cut into bite size pieces
  • 4 Garlic Cloves - grated
  • 1 Tablespoon Dried Italian Season
  • 4 ounces Colby-Jack Cheese - grated
  • Chopped Parsley
  • Pinch Crushed Red Pepper Flakes

Instructions

    1. In large 5 qt pot, season ground beef with salt and pepper then brown. Drain and set aside. raw ground beef in pot
    2. Increase heat to medium/high. Add oil to pan.
    3. Add broccoli to pan. Cook and stir until broccoli is almost tender. Drain any liquid if necessary. (add more oil while cooking, if needed) cooked broccoli and beef in pot
    4. Add garlic, Italian season and return ground beef to pot. Cook and stir 2 minutes. Salt and pepper to taste.
    5. Remove from heat, top with shredded cheese and cover.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 578Total Fat 40gSaturated Fat 14gTrans Fat 1gUnsaturated Fat 22gCholesterol 127mgSodium 490mgCarbohydrates 15gFiber 6gSugar 3gProtein 42g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.