Yield: 6

Low Carb Chicken Taco Casserole

casserole served in white bowl with fork

Low Carb Chicken Taco Casserole is a filling dinner recipe for the whole family. Cauliflower rice and chicken with all the taco flavor and toppings.

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients

  • 1.5 Lbs Chicken Tenders or Breast - cooked, chopped/shredded
  • 3 Cups Frozen Cauliflower Rice
  • 1 (10oz) Can Rotel Diced Tomatoes
  • 1oz Packet Taco Seasoning
  • 8 ounces Shredded Mexican Cheese Blend
  • Toppings:
  • Grape Tomatoes
  • Black Olives
  • Avocado
  • Lettuce
  • Sour Cream
  • Cilantro
  • Hot Sauce

Instructions

    1. Cook chicken using preferred method. I prefer to poach chicken: cover and simmer in gently boiling water 15-20 minutes. Chop and set aside.
    2. Preheat oven to 350ºF
    3. Pan fry the cauliflower rice in oil over medium/high heat until browned.
    4. Combine chicken, cauliflower rice, diced tomatoes and taco seasoning. Toss until evenly mixed.
    5. Transfer mixture to a greased oven safe dish. Top with shredded cheese.
      Bake 15 minutes.
    6. Serve with preferred toppings.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 582Total Fat 35gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 21gCholesterol 89mgSodium 1731mgCarbohydrates 35gFiber 6gSugar 4gProtein 33g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.