This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto. A satisfying meal that is quick, easy and nutritious. Make rice to serve on the side and this will be a family favorite weeknight dinner!
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Healthy Taco Casserole – Keto, Low Carb
Who doesn’t love a good taco night?!?! This Low Carb Taco Casserole makes taco night for everyone! If the entire family is eating low carb, serve this as is. Some need their carbs?…serve rice on the side.
This taco casserole can be eaten as is, with tortilla chips, over a salad, alongside rice or in a tortilla. So easy, so many options and so good!
Ingredients Needed For Taco Casserole (screenshot for grocery list)
- Frozen Cauliflower Rice
- Ground Beef
- Red Bell Pepper
- White Onion
- Taco Seasoning
- Tomato Paste
- Shredded Colby/Jack Cheese
- Sour Cream
- Black Olives
- Salsa – Hot Sauce
How Do You Make Taco Casserole
- Preheat oven to 350ºF
- Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased casserole dish and spread in an even layer.
- Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of cauliflower rice.
- Top with shredded cheese and bake for 10-15 minutes.
- Spread sour cream over the top. Sprinkle with extra shredded cheese and toppings.
Can This Be Made Ahead
Yes, this can definitely be made ahead. Prepare the casserole without toppings then cover and refrigerate. Reheat and add toppings before serving.
What Is The Best Way To Store Taco Casserole
Cover and refrigerate. If you plan to have lots of leftovers leave off the sour cream and lettuce. This will make reheating more appealing, the sour cream and lettuce can be added before serving.
What To Serve With Taco Casserole
Any Mexican inspired sides will be great with this taco casserole. Here are a few ideas for you:
Check out more Easy Low Carb Casseroles:
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Serving Size 1
Amount Per Serving Calories 581Total Fat 40gSaturated Fat 19gTrans Fat 1gUnsaturated Fat 16gCholesterol 160mgSodium 764mgCarbohydrates 10gFiber 2gSugar 4gProtein 44g
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.