<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Kale and Quinoa Bites	</title>
	<atom:link href="https://wonkywonderful.com/kale-quinoa-bites/feed/" rel="self" type="application/rss+xml" />
	<link>https://wonkywonderful.com/kale-quinoa-bites/</link>
	<description>Whole Food for the Whole Family</description>
	<lastBuildDate>Tue, 23 Sep 2025 10:12:58 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Nicole Harris		</title>
		<link>https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-9822</link>

		<dc:creator><![CDATA[Nicole Harris]]></dc:creator>
		<pubDate>Mon, 06 Apr 2020 22:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://wonkywonderful.com/?p=8301#comment-9822</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-9810&quot;&gt;Jaclyn&lt;/a&gt;.

No, use what you have on hand]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-9810">Jaclyn</a>.</p>
<p>No, use what you have on hand</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jaclyn		</title>
		<link>https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-9810</link>

		<dc:creator><![CDATA[Jaclyn]]></dc:creator>
		<pubDate>Sat, 28 Mar 2020 21:38:34 +0000</pubDate>
		<guid isPermaLink="false">http://wonkywonderful.com/?p=8301#comment-9810</guid>

					<description><![CDATA[Do I have to use white quinoa??]]></description>
			<content:encoded><![CDATA[<p>Do I have to use white quinoa??</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nicole Harris		</title>
		<link>https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-9251</link>

		<dc:creator><![CDATA[Nicole Harris]]></dc:creator>
		<pubDate>Sat, 20 Jul 2019 23:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://wonkywonderful.com/?p=8301#comment-9251</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-9230&quot;&gt;Aimee&lt;/a&gt;.

Apologies, I just found your comment. The quinoa bites keep well for 3-4 days in the refrigerator.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-9230">Aimee</a>.</p>
<p>Apologies, I just found your comment. The quinoa bites keep well for 3-4 days in the refrigerator.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Aimee		</title>
		<link>https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-9230</link>

		<dc:creator><![CDATA[Aimee]]></dc:creator>
		<pubDate>Thu, 04 Jul 2019 23:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://wonkywonderful.com/?p=8301#comment-9230</guid>

					<description><![CDATA[I made these yesterday (delicious by the way!) and I have some leftovers in the fridge - Can I ask how long they will keep for?]]></description>
			<content:encoded><![CDATA[<p>I made these yesterday (delicious by the way!) and I have some leftovers in the fridge &#8211; Can I ask how long they will keep for?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nicole Harris		</title>
		<link>https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-7210</link>

		<dc:creator><![CDATA[Nicole Harris]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 23:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://wonkywonderful.com/?p=8301#comment-7210</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-7199&quot;&gt;SHIVAM SINGH&lt;/a&gt;.

Apologies, I have never tried freezing these so I can&#039;t say for sure.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-7199">SHIVAM SINGH</a>.</p>
<p>Apologies, I have never tried freezing these so I can&#8217;t say for sure.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: SHIVAM SINGH		</title>
		<link>https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-7199</link>

		<dc:creator><![CDATA[SHIVAM SINGH]]></dc:creator>
		<pubDate>Sun, 09 Sep 2018 03:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://wonkywonderful.com/?p=8301#comment-7199</guid>

					<description><![CDATA[I work long hours and hardly get any time to cook on weekdays. Therefore, I am planning to cook them on Sunday and freeze them for the rest of the week to use. Can you please suggest how long should I put them in oven after I take them out of the freezer?]]></description>
			<content:encoded><![CDATA[<p>I work long hours and hardly get any time to cook on weekdays. Therefore, I am planning to cook them on Sunday and freeze them for the rest of the week to use. Can you please suggest how long should I put them in oven after I take them out of the freezer?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nicole Harris		</title>
		<link>https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-7024</link>

		<dc:creator><![CDATA[Nicole Harris]]></dc:creator>
		<pubDate>Thu, 24 May 2018 18:31:50 +0000</pubDate>
		<guid isPermaLink="false">http://wonkywonderful.com/?p=8301#comment-7024</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-7020&quot;&gt;Christie&lt;/a&gt;.

Apologies, I don&#039;t have nutrition info on my site. But, I know a lot of folks that use and love this site for nutrition info: https://www.myfitnesspal.com]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-7020">Christie</a>.</p>
<p>Apologies, I don&#8217;t have nutrition info on my site. But, I know a lot of folks that use and love this site for nutrition info: <a href="https://www.myfitnesspal.com" rel="nofollow ugc">https://www.myfitnesspal.com</a></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Christie		</title>
		<link>https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-7020</link>

		<dc:creator><![CDATA[Christie]]></dc:creator>
		<pubDate>Wed, 23 May 2018 17:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://wonkywonderful.com/?p=8301#comment-7020</guid>

					<description><![CDATA[can you tell me how many calories are in this dish]]></description>
			<content:encoded><![CDATA[<p>can you tell me how many calories are in this dish</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nicole Harris		</title>
		<link>https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-5667</link>

		<dc:creator><![CDATA[Nicole Harris]]></dc:creator>
		<pubDate>Tue, 09 Aug 2016 23:57:29 +0000</pubDate>
		<guid isPermaLink="false">http://wonkywonderful.com/?p=8301#comment-5667</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-5660&quot;&gt;Heather Cooper&lt;/a&gt;.

I have always made this in mini muffin tins because I prefer small bites. You will need to bake a bit longer to ensure the middle gets cooked through. Enjoy :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-5660">Heather Cooper</a>.</p>
<p>I have always made this in mini muffin tins because I prefer small bites. You will need to bake a bit longer to ensure the middle gets cooked through. Enjoy 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Heather Cooper		</title>
		<link>https://wonkywonderful.com/kale-quinoa-bites/comment-page-1/#comment-5660</link>

		<dc:creator><![CDATA[Heather Cooper]]></dc:creator>
		<pubDate>Sun, 07 Aug 2016 20:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://wonkywonderful.com/?p=8301#comment-5660</guid>

					<description><![CDATA[Hi Nicole,

Excited to make this.  Any difference in directions if I use a full sized muffin tin?]]></description>
			<content:encoded><![CDATA[<p>Hi Nicole,</p>
<p>Excited to make this.  Any difference in directions if I use a full sized muffin tin?</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
