Meal Plan Archives - WonkyWonderful https://wonkywonderful.com/category/meal-plan/ Whole Food for the Whole Family Fri, 10 Oct 2025 22:26:01 +0000 en-US hourly 1 https://wonkywonderful.com/wp-content/uploads/2025/09/cropped-carrot-32x32.png Meal Plan Archives - WonkyWonderful https://wonkywonderful.com/category/meal-plan/ 32 32 WEEKLY MEAL PLAN 7 https://wonkywonderful.com/weekly-meal-plan-7/ https://wonkywonderful.com/weekly-meal-plan-7/#respond Fri, 10 Oct 2025 22:25:59 +0000 https://wonkywonderful.com/?p=31191 This Weekly Meal Plan 7 & Printable Shopping List is full of easy satisfying dinners. This week’s theme is quick & satisfying meals. With just a little upfront effort, you can eat better, spend less, and feel more in control of your week. A weekly meal plan doesn’t need to be complicated. With a few go-to recipes and...

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]]> This Weekly Meal Plan 7 & Printable Shopping List is full of easy satisfying dinners. This week’s theme is quick & satisfying meals.

With just a little upfront effort, you can eat better, spend less, and feel more in control of your week. A weekly meal plan doesn’t need to be complicated. With a few go-to recipes and a little prep, dinner can become something you look forward to instead of dread.

GET FREE PRINTABLE MEAL PLAN
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Weekly Dinner Plan:

MONDAY : BUTTER NOODLES

TUESDAY: CRUNCH WRAPS

WEDNESDAY: CLAM CHOWDER

THURSDAY: BROCCOLI CHICKEN

FRIDAY: STUFFED SALMON

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

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]]> https://wonkywonderful.com/weekly-meal-plan-7/feed/ 0 WEEKLY MEAL PLAN 6 https://wonkywonderful.com/weekly-meal-plan-6/ https://wonkywonderful.com/weekly-meal-plan-6/#respond Sat, 20 Sep 2025 18:06:20 +0000 https://wonkywonderful.com/?p=27332 This Weekly Meal Plan 6 & Printable Shopping List is full of easy satisfying dinners. This week’s theme is fun food – adding a little pizazz to the dinner table. With just a little upfront effort, you can eat better, spend less, and feel more in control of your week. A weekly meal plan doesn’t need to...

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]]> This Weekly Meal Plan 6 & Printable Shopping List is full of easy satisfying dinners. This week’s theme is fun food – adding a little pizazz to the dinner table.

With just a little upfront effort, you can eat better, spend less, and feel more in control of your week. A weekly meal plan doesn’t need to be complicated. With a few go-to recipes and a little prep, dinner can become something you look forward to instead of dread.

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GET PRINTABLE MEAL PLAN & SHOPPING LIST
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GET MEAL PLAN & SHOPPING LIST

Weekly Dinner Plan:

MONDAY : CHEESEBURGER SOUP

TUESDAY: CHILI DOG SLIDERS

WEDNESDAY: CROCKPOT DR PEPPER CHICKEN

THURSDAY: GARLIC CHILI SHRIMP

FRIDAY: SHEET PAN PIZZA

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]]> https://wonkywonderful.com/weekly-meal-plan-6/feed/ 0 WEEKLY MEAL PLAN 5 https://wonkywonderful.com/weekly-meal-plan-5/ https://wonkywonderful.com/weekly-meal-plan-5/#respond Fri, 12 Sep 2025 17:49:51 +0000 https://wonkywonderful.com/?p=27215 This Weekly Meal Plan 5 & Printable Shopping List is full of easy satisfying dinners. With just a little upfront effort, you can eat better, spend less, and feel more in control of your week. A weekly meal plan doesn’t need to be complicated. With a few go-to recipes and a little prep, dinner can...

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]]> This Weekly Meal Plan 5 & Printable Shopping List is full of easy satisfying dinners.

With just a little upfront effort, you can eat better, spend less, and feel more in control of your week. A weekly meal plan doesn’t need to be complicated. With a few go-to recipes and a little prep, dinner can become something you look forward to instead of dread.

Weekly Meal Plan 5 & Printable Shopping List

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GET MEAL PLAN & SHOPPING LIST
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GET PRINTABLE MEAL PLAN & SHOPPING LIST

Weekly Dinner Plan:

MONDAY : CROCKPOT POTATO SOUP

TUESDAY: PINEAPPLE TENDERLOIN

WEDNESDAY: MARRY ME CHICKEN

THURSDAY: ONE POT TACO CASSEROLE

FRIDAY:  SHEET PAN SHRIMP ‘BOIL’

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]]> https://wonkywonderful.com/weekly-meal-plan-5/feed/ 0 WEEKLY MEAL PLAN 4 https://wonkywonderful.com/weekly-meal-plan-4/ https://wonkywonderful.com/weekly-meal-plan-4/#respond Sat, 30 Aug 2025 18:02:15 +0000 https://wonkywonderful.com/?p=27195 Fall is in the air and it’s making its way to our dinner tables. It is officially time to bring the Fall flavors and comfort foods back to our dinner tables. This Weekly Meal Plan 4 theme is comforting dinners the family will love. To help you out, here are weeknight dinner recipes that are...

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]]> Fall is in the air and it’s making its way to our dinner tables. It is officially time to bring the Fall flavors and comfort foods back to our dinner tables. This Weekly Meal Plan 4 theme is comforting dinners the family will love.

To help you out, here are weeknight dinner recipes that are quick, easy and flavorful. With just a little upfront effort, you can eat better, spend less, and feel more in control of your week.

meal plan image collage

Weekly Meal Plan Recipes: 5 Delicious Dinners to Simplify Your Week

PRINT MEAL PLAN & SHOPPING LIST
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PRINT MEAL PLAN & SHOPPING LIST

Weekly Dinner Plan:

MONDAY : TORTELLINI SOUP

TUESDAY: PORK & MUSHROOMS

WEDNESDAY: MISSISSIPPI BEEF SUBS

THURSDAY: KFC FAMOUS BOWLS

FRIDAY:  CLASSIC POT ROAST

A weekly meal plan doesn’t need to be complicated. With a few go-to recipes and a little prep, dinner can become something you look forward to instead of dread.

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

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]]> https://wonkywonderful.com/weekly-meal-plan-4/feed/ 0 WEEKLY MEAL PLAN 3 https://wonkywonderful.com/weekly-meal-plan-3/ https://wonkywonderful.com/weekly-meal-plan-3/#respond Sat, 23 Aug 2025 02:14:02 +0000 https://wonkywonderful.com/?p=27169 In today’s fast-paced world, figuring out what to eat every day can feel like a chore. Between busy schedules, budget constraints, and the desire to eat healthy, mealtime can quickly become overwhelming. That is why Weekly Meal Plans can be so helpful. The Power of Meal Planning: Save Time, Money, and Stress Weekly Plan 3...

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]]> In today’s fast-paced world, figuring out what to eat every day can feel like a chore. Between busy schedules, budget constraints, and the desire to eat healthy, mealtime can quickly become overwhelming. That is why Weekly Meal Plans can be so helpful.

The Power of Meal Planning: Save Time, Money, and Stress

collage of dinner recipes
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Weekly Plan 3 Dinners:

MONDAY : LEMON DILL SALMON

TUESDAY: TACO SALAD

WEDNESDAY: HONEY GARLIC CHICKEN

THURSDAY: BROCCOLI MAC & CHEESE

FRIDAY: SLOPPY JOE SLIDERS

PRINT MEAL PLAN & SHOPPING LIST
print out of meal plan grocery list

A weekly meal plan doesn’t need to be complicated. With a few go-to recipes and a little prep, dinner can become something you look forward to instead of dread.

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

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]]> https://wonkywonderful.com/weekly-meal-plan-3/feed/ 0 WEEKLY MEAL PLAN 2 https://wonkywonderful.com/weekly-meal-plan-2/ https://wonkywonderful.com/weekly-meal-plan-2/#respond Sun, 17 Aug 2025 02:09:28 +0000 https://wonkywonderful.com/?p=27148 Meal planning isn’t just about what’s for dinner—it’s a strategy for reclaiming your time, energy, and health. With just a little upfront effort, you can eat better, spend less, and feel more in control of your week. To help you out, here are weeknight dinner recipes that are quick, easy and flavorful. Each meal is...

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]]> Meal planning isn’t just about what’s for dinner—it’s a strategy for reclaiming your time, energy, and health. With just a little upfront effort, you can eat better, spend less, and feel more in control of your week.

To help you out, here are weeknight dinner recipes that are quick, easy and flavorful. Each meal is designed to nourish while still tasting great.

meal plan image
PRINT MEAL PLAN & SHOPPING LIST

Weekly Meal Plan Recipes: 5 Delicious Dinners to Simplify Your Week

PRINT MEAL PLAN & SHOPPING LIST
meal plan with grocery list

Weekly Dinner Plan:

MONDAY : PORK PICCATA

TUESDAY: BUTTERMILK CHICKEN

WEDNESDAY: STREET CORN SOUP

THURSDAY: CROCKPOT SHORT RIBS

FRIDAY: MORTADELLA SANDWICHES

A weekly meal plan doesn’t need to be complicated. With a few go-to recipes and a little prep, dinner can become something you look forward to instead of dread.

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

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]]> https://wonkywonderful.com/weekly-meal-plan-2/feed/ 0 WEEKLY MEAL PLAN 1 https://wonkywonderful.com/weekly-meal-plan-1/ https://wonkywonderful.com/weekly-meal-plan-1/#respond Sat, 09 Aug 2025 01:44:32 +0000 https://wonkywonderful.com/?p=27087 Struggling to answer the age-old question, “What’s for dinner?” – I Got You! To help you out, here are weeknight dinner recipes that are quick, easy and flavorful. Each meal is designed to nourish while still tasting great – no last-minute takeout needed. Weekly Meal Plan Recipes: 5 Delicious Dinners to Simplify Your Week Weekly Dinner...

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]]> Struggling to answer the age-old question, “What’s for dinner?” – I Got You!

To help you out, here are weeknight dinner recipes that are quick, easy and flavorful. Each meal is designed to nourish while still tasting great – no last-minute takeout needed.

PRINT MEAL PLAN & SHOPPING LIST

Weekly Meal Plan Recipes: 5 Delicious Dinners to Simplify Your Week

collage photos of weekly recipes
PRINT MEAL PLAN & SHOPPING LIST
meals and grocery list for meal plan

Weekly Dinner Plan:

fish tacos topped with mango coleslaw on white plate

Monday: Fish Tacos

Why you’ll love it: This dinner is unbelievably flavorful, vibrant and ready in 20 minutes!
Ingredients: Cod, spices, cabbage, mango, jalapeño, cilantro, oil, lime.
Tip: Omit the cilantro if you aren’t a fan.

cooked steak and veggies on metal skewers

Tuesday: Steak Kabobs

Why you’ll love it: Fun to prepare, fun to eat, kids love kabobs.
Ingredients: Sirloin steak, bell pepper, zucchini, squash, onion, mushrooms, oil, lemon, Worcestershire, soy sauce, garlic, spices.
Pro Tip: Make extras for for lunch the next day.

pork chops on baking sheet

Wednesday: Ranch Pork Chops

Why you’ll love it: So easy and just 3 ingredients!.
Ingredients: Boneless pork chops, oil, dry ranch mix.
Tip: Use a meat thermometer to ensure desired doneness.

cooked chicken breasts in white dish

Thursday: Broccoli Cheese Chicken

Why you’ll love it: Great for sneaking in broccoli for those picky eaters.
Ingredients: Chicken breast, cream cheese, mayo, cheddar, garlic powder, broccoli.
Optional: Add more broccoli for extra nutrition.

Easy Stuffed Cabbage Casserole is a one pot dinner recipe that is ready in 30 minutes or less! Perfect for a quick weeknight meal.

Friday: Cabbage Roll Casserole

Why you’ll love it: Minimal cleanup, maximum flavor.
Ingredients: Ground turkey, oil, onion, spices, diced tomatoes, cabbage, rice, cheese, parsley.
Substitutions: Use ground beef or ground chicken if preferred.

A weekly meal plan doesn’t need to be complicated. With a few go-to recipes and a little prep, dinner can become something you look forward to instead of dread.

meal plan menu with images

This post may contain affiliate links. See my Disclosure Policy for more info. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes!

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